The Risk of Osteoporosis Disease Essay Example | Topics and Well Written Essays - 500 words

The Risk of Osteoporosis Disease - Essay Example atomic number 20 is a important element for effective wad development. short(p) intake of calcium during ones early days and adolescence stage arouse impair the development of raises and lead to low drop mass during adulthood. Low calcium intake in adults can trigger Osteoporosis by hastening loss of bone mass. One can prevent the risk of Osteoporosis by ensuring regular consumption of fruits and vegetables, which contain minerals like green and vitamin C crucial for bone development. One can also consume non-fat milk and yoghurt, calcium supplements such as calcium carbonate to ensure the development of strong bones. Although the role of calcium in bone development is well-recognized, sufficient calcium intake alone is incapable of preventing Osteoporosis. Vitamin D also plays a crucial role for strong bone development. Vitamin D deficiency increases the chances of suffering from Osteoporosis. The metabolism of vitamin D incre ases the absorption of vitamin C and also reduces the loss of calcium through urine. Vitamin D is abundant from the sunlight and is synthesized when suns ultraviolet-B (UVB) ray strikes the skin (Smolin & Grosvenor, 2012, p.381-86). However, the ability of the skin to synthesize vitamin D decreases as one gets older. As such, one can supplement Vitamin D intake by eating fatty fish, fortified milk, orange juice and cereals. Inadequate Vitamin D intake would mean inadequate calcium absorption, thus weak bones.Sedentary lifestyle can be a license to osteoporosis.